How DBT Can Strengthen Your Family?
Family life can be tough, with arguments and misunderstandings around every corner. Dialectical Behavior Therapy (DBT) helps families improve communication, manage emotions, and resolve conflicts. By learning to understand each other and set healthy boundaries, families can create a more peaceful home. Ready to strengthen your family connections? Discover how DBT can make a positive difference!
What is DBT? A Friendly Guide to Dialectical Behavior Therapy
Ever heard of DBT and wondered what it’s all about? Well, let’s break it down in a way that’s easy to understand! Dialectical Behavior Therapy (DBT) is a type of therapy designed to help people who experience intense emotions and may struggle with relationships or managing certain behaviors. It was developed by Dr. Marsha Linehan and, over time, has become a super useful approach for people facing all kinds of challenges, from stress and anxiety to more serious emotional issues.